April is Stress Awareness Month. A month designed to bring the light to a physical, mental or emotional strain that keeps some of us in the dark.
What is stress? The dictionary definition of stress is a state of worry or mental tension caused by a difficult situation.
What may be a big issue for you, could look minor to someone else. Stress can feel like the biggest weight on your shoulders and make the simplest tasks seem challenging.
Below are some myths and facts about stress.
Myths and Facts about Stress:
While we are not experts on stress treatment at Tri-State, we do advocate for our staff and clients to live healthy life styles, because we all experience stress. Whether it’s from a small irritation like your train being late, to something bigger like getting laid off from work, stress can be a part of life, but it doesn't have to control you.